Describe the five key principles of a healthy diet and the tools…

Question Answered step-by-step Describe the five key principles of a healthy diet and the tools… Describe the five key principles of a healthy diet and the tools you can use to help guide you. Explain what the DRIs are and the differences between EAR, AI, RDA, UL, and AMDR.    What are the 2020-2025 US Dietary Guidelines? Include the 4 overarching guidelines in your explanation. What are MyPlate? Include the concepts of nutrient and energy density.  What is the food label and why is it important? What information does the FDA mandate on every packaged label?  The FDA allows 4 types of claims on food products. What are they and what specific criteria do they need to meet?  What are the characteristics of a reputable and valid nutrition website? Restaurants are now required to post nutritional information on their menus. Do you think this will solve our obesity epidemic? Does reading nutritional information override the compulsion to order something unhealthy? How do you decide what to order in a restaurant?  Describe what the phrase, “You are what you eat” means. Do you notice how you feel after eating certain types of foods? How might this relate to your overall health? Biology Science Nutrition SCI 131 Share QuestionEmailCopy link Comments (0)

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