Describe the metabolic syndrome. How can exercise help with such a syndrome? What should people do to avoid it? (please use intensity, frequency, modes, and duration to develop a science-based r

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Describe the metabolic syndrome. How can exercise help with such a syndrome? What should people do to avoid it? (please use intensity, frequency, modes, and duration to develop a science-based response with references drawn from the literature- no websites! Please use peer-reviewed journal articles and reference them in the text and in your reference list)-

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