Unit 7 DB: Developing Routines to Assist in Your Quality of Sleep

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 As you have read in this week’s Readings and Resources, what you do directly before bed affects the quality of sleep you get. 

  • What is the importance of good quality of sleep?
  • What is your current nighttime routine?
    • Do you use electronics in bed?
  • How would you rate your quality of sleep?
  • What are two things you could change or add to your nighttime routine for a higher quality of sleep?

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